Bellhouse Crossfit – CrossFit Weighted Pull-ups (4 Sets [Building In Weight]: 2 Strict Pull-ups at 77-87%) The Hiccups (Time) For Time: 800-600-400-200 Meter Run 20-15-10-5 Burpee Pull-ups Time Cap: 20 Minutes AGE GROUP : Same as classMod 1) 600 – 400 – 200 – 200m run 20-15-10-5 Reduced height on burpee pull up Mod 2)...Read More
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