Bellhouse Crossfit – CrossFit Deadlift (4 Sets [Building In Weight]: 2 Deadlifts at 77-87% Rest 2-3 Minutes Between Sets) Lickety Split (Time) For Time: 1,000/900 Meter Row 20 Power Cleans (185/135) 300 Double Unders * Partition However You’d Like Time Cap: 15 Minutes AGE GROUP 55+ / 13-15 (135/95) Mod 1) 1000/900m row 20 power...Read More
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