Bellhouse Crossfit – CrossFit GOAT Day (No Measure) On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -OR- “Even Flow” Every 2 Minutes x 10 Sets: 30 Bodyweight Reps Max Calorie Bike Erg/Echo Bike A Rounds: 30 AbMat Sit-ups B Rounds: 30 Air Squats Mod 1) Same as RX Mod 2)...Read More
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