Bellhouse Crossfit – CrossFit Back Squat (4 Sets [Building In Weight]: 2 Back Squats at 80-90% Rest 2-3 Minutes Between Sets) Heavy Duty (Time) 10 Rounds For Time: 200/180 Meter Row 3 Front Squats (185/135) Time Cap: 18 Minutes AGE GROUP 55+ / 13-15 (135/95) Mod 1) (135/95) Mod 2) (95/65) Mod 3) 3 Squat...Read More
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