Bellhouse Crossfit – CrossFit Weighted Pull-ups (4 Sets [Building In Weight]: 2 Strict Pull-ups at 80-90% Rest 2-3 Minutes Between Sets) Whoville (AMRAP – Rounds and Reps) AMRAP 15: 1 Rope Climb (15′) 10 Hand Release Push-ups OR 10 HSPUs 15 Sit-ups AGE GROUP 55+ / 13-15 Same as class Mod 1) 8 HSPUs w/...Read More
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