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Email us Out of Town Drop in
Out of Town Drop inFree Class

Day

March 18, 2025

CrossFit – Wed, Mar 19

March 18, 20250
Bellhouse Crossfit – CrossFit Deadlift (4 Sets [Building In Weight]: 2 Deadlifts at 80-90% Rest 2-3 Minutes Between Set) 007 (Time) 5 Rounds For Time: 15 Box Jumps (24″/20″) 12 Dumbbell Deadlifts 9 Dumbbell Hang Power Cleans 6 Dumbbell Push Jerks Double Dumbbells: (50/35)’s Time Cap: 18 Minutes AGE GROUP 55+ / 13-15 (35/25)’s Mod...
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