Bellhouse Crossfit – CrossFit Bench Press (4 Sets [Building In Weight]: 2 Bench Press at 80-90% Rest 2-3 Minutes Between Sets) Bergeron Beep Test (AMRAP – Rounds) On the Minute For Max Rounds: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees AGE GROUP 55+ / 13-15 (65/45) Mod 1) 5 Thrusters (75/55) 5 Pull ups 5...Read More
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