Bellhouse Crossfit – CrossFit Daily Encouragement ”The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?” Psalm 27:1 Bench Press (3 Sets [Building In Weight]: 2 Bench Press at 85-95% Rest 2-3 Minutes Between Sets) Abominable Snowman (Time) 8...Read More
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