Bellhouse Crossfit – CrossFit Daily Encouragement ”Be the best of whatever you are.” – Martin Luther King, JR. CROSSFIT 7:30 AM (Time) For Time: 15 Toes to bar 10 Deadlifts 10 Overhead Squats 15 Toes to bar 20 Deadifts 20 Overhead Squats 15 Toes to bar 30 Deadlifts 30 Overhead Squats (135/95) Time Cap: 18...Read More
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