Bellhouse Crossfit – CrossFit Daily Encouragement “Let us run with endurance the race that is set before us” Hebrews 12:1 Power Clean (4 Sets: 3 Power Cleans at 70-80% * Rest 2-3 Minutes Between Sets) Salt Water (Calories) AMRAP 3: 15 Power Cleans (115/85) 15 Lateral Rower Burpees Max Calorie Row Rest 3 Minutes AMRAP...Read More
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