Bellhouse Crossfit – CrossFit Daily Encouragement “Champions keep playing until they get it right” – Billie Jean King Push Jerk (4 Sets: 3 Push Jerks at 70-80% * Rest 2-3 Minutes Between Sets) Strict Pull Up Biatholon (Time) For Time 400 Meter Run 18 Strict Pull-ups 400 Meter Run 15 Strict Pull-ups 400 Meter Run...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
