Bellhouse Crossfit – CrossFit CROSSFIT 7:30 AM (AMRAP – Rounds and Reps) 5 Rounds: AMRAP 4:00 5 Wall Walks 10 DB Push Jerks (50s/35s) Max Shuttle Runs in time remaining -rest 2:00 between rounds Score : total number of 25ft shuttle runsMod 1) 3 wall walks (35s/25s) Mod 2) 5 partial wall walks (25s/15s) HYROX...Read More
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