Bellhouse Crossfit – CrossFit Daily Encouragement “Do not let the behavior of others destroy your inner peace.” -Dalai Lama The Transporter (AMRAP – Rounds and Reps) 20 minute AMRAP 3 rounds of: 200m Run 1 Rope Climb 5-10-15 Burpee Pull-Ups Right into 3 rounds of: 400m Run 2 Rope Climbs 20-25-Max Burpee Pull-Ups Flow: 200m...Read More
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