Bellhouse Crossfit – CrossFit CROSSFIT : 7:30 AM (Time) 3 Rounds For Time w/ a Partner: 100 Double Unders 80 Abmat Sit Ups 60 Wall Balls (20/14) 40/35/30 Cal Bike Work split however w/ partner Time Cap : 35 minutes Goal : 24-30 minutes M/M 40 cal M/F 35 cal F/F 30 cal HYROX :...Read More
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