Bellhouse Crossfit – CrossFit Back Squat (Every 3:00 x 6 Sets Set 1: 5 Reps @ 80% Set 2: 5 Reps @ 80% Set 3: 3 Reps @ 85% Set 4: 3 Reps @ 90% Set 5: 1 Rep @ 95% Set 6: 1 Rep @ 95%) % is Based on 1RM Back Squat Stimulus:...Read More
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