Bellhouse Crossfit – CrossFit Daily Encouragement “Easter was when Hope in person surprised the whole world by coming forward from the future into the present.” – N.T. Wright Shoulder Press (Strict Press Every 2:00 x 5 Sets Set 1: 5 Reps @ 75% Set 2: 5 Reps @ 75% Set 3: 3 Reps @ 80%...Read More
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