Bellhouse Crossfit – CrossFit General Prep (4-6min) 200m Run 2 Sets: For Quality :20 Wall Lean March :30 Alternating Single Arm Hanging 8/8 Single Arm Renegade Row with Elevation 8 Plate Ground to Overhead Specific Prep (8-10 min) 3/3 Single Arm Devils Press @ Warm-Up Loading 6 Bar Kip Swings 4 Jumping Pull-Ups w/eccentric 6...Read More
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