Bellhouse Crossfit – CrossFit Daily Encouragement “But you, take courage! Do not let your hands be weak, for your work shall be rewarded.” 2 Chronicles 15:7 Deadlift (Every 3:00 x 6 Sets Set 1: 5 Reps @ 75% Set 2: 3 Reps @ 85% Set 3: 1 Reps @ 90% Set 4: 5 Reps @...Read More
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