Bellhouse Crossfit – CrossFit Daily Encouragement “Great works are performed not by strength but by perseverance” – Samuel Johnson Snatch (10:00 EMOM 1 Snatch @ 80%+) — % of 1RM Snatch, *Snatch can be Power or Squat Goal: Build to 90%+ Stimulus: Speed Strength and Power RPE: 7/10 *Building to a heavy, but should not...Read More
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