Bellhouse Crossfit – CrossFit General Prep (6-8 minutes) 2 Sets: For Quality 200m Run :20 Wall Lean March 2 Wall Wall Walks + 20 sec Nose to Wall Handstand Hold 15 Air Squats – Then get to working loads for Wall Balls and perform 8-10 reps. “The Myth of Sisyphus” (Time) 5 Rounds for Time...Read More
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