Bell House Fitness – CrossFit
Metcon (Time)
3 Rounds For Time:
400 Meter Run
10 Power Cleans (105/75)
500/450 Meter Row
10 Push Jerks (105/75)
3 Rounds For Time:
400 Meter Run
10 Power Cleans (105/75)
500/450 Meter Row
10 Push Jerks (105/75)