Bell House Fitness – CrossFit

Shoulder Press

ON A 15:00 RUNNING CLOCK…

Build to a 2RM Strict Press

(Score is Weight)

Metcon (AMRAP – Reps)

EMOM x 15 MINUTES*

Min 1 – 10 Strict Press

Min 2 – 10 Power Snatches

Min 3 – 10 Burpees Over Bar

RX+(95/65)RX(65/45)