Bell House Fitness – CrossFit

Metcon (No Measure)

S.L.I.P.S (Scales, L-Sits, Inversions, Planks, Stretching)

Then….

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of “Brenton”

100′ Bear Crawl

100′ Broad Jump

After 5 Broad Jumps, Perform 3 Burpees

Measure 10′ as a rep