Bell House Fitness – Home Gym
09.08.22 (Time)
EQUIPMENT
3 rounds for time:
1,000-m run
80 double-unders
BODYWEIGHT
3 rounds for time:
1,000-m run
80 lateral line hops
WORKOUT NOTES
15:00-24:00.
Light, bodyweight workout.
Reduce the distance of the run to 800-m, reduce the double-under volume to take no more than 2:00.
WARM-UP
On a 3:00 clock:
:30 slow jog
:30 run
– Increase pace each run.
1 set:
10 calf raises/leg
20 bunny hops
10 skipping high knees
50 single-unders
5 x single-single-double
1 set:
200-m run
:20 double-unders
ACCESSORY
Rest, stretch, and recover
STRETCHING
1 set:
1:30 lacrosse ball calves/side
1:00 seated hamstring stretch/side