Bell House Fitness – CrossFit

Metcon (No Measure)

EMOM x 10 MINUTES

Min 1 – :45 DB Overhead Hold or

Handstand Hold

Min 2 – :45 EZ Pace Row

*Athlete Choice for practicing

overhead strength and stability

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

300/200m Row or 18/14 Cal Bike

10/10 DB Strict press

20 Alt. DB Snatch

20 DB Thrusters

(Score is Rounds + Reps)

(50/35)|(35/25)