Bell House Fitness – CrossFit

Deadlift

ON A 20:00 RUNNING CLOCK…

Build to 2RM Deadlift

(Score is Weight)

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

6 DBL KB Farmers Lunge

(53/35)|(35/26)

12 DBL KB Russian Swing

18 Sit-Ups

-Rest 1:30-

AMRAP x 6 MINUTES

6 DBL KB Farmers Lunge

12 DBL KB Russian Swing

18 Sit-Ups

(Score is Rounds + Reps)