Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

Buy-In: 75/50 Calorie Assault Bike or 90/65 Calorie Row

Max Rounds in Time Remaining:

15 Box Jump Overs (24″/20″)

12 Chest to Bar Pull-ups

9 Double Dumbbell Power Cleans (50’s/35’s)