Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

12 Air Squats

6 Dumbbell Facing Burpees

Rest 5 Minutes

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

9 Single Dumbbell Goblet Squats (50/35)

6 Dumbbell Facing Burpees

Rest 5 Minutes

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

6 Double Dumbbell Front Squats (50/35)

6 Dumbbell Facing Burpees

EQUIPMENT-FREE

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

12 Air Squats

6 Burpees over an Object

Rest 5 Minutes

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

15 Air Squats

6 Burpees over an Object

Rest 5 Minutes

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

18 Air Squats

6 Burpees over an Object