Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

AMRAP 15

5 Burpees

10 Single Dumbbell Hang Clean & Jerks (50/35)

15 Single Dumbbell Thrusters

EQUIPMENT-FREE

AMRAP 15:

5 Burpees

10 V-Ups

15 Squat Jumps