Bell House Fitness – CrossFit

Metcon (Time)

RX

5 rounds for time:

35 double-unders

200-m run

Mod 1

5 rounds for time:

:30 double unders

200-m run

Mod 2

5 rounds for time:

35 single-unders

200-m run
SKILL WORK

Pre-workout:

8 sets for reps:

:20 double-unders

– Rest :10

– Compare to Jan. 4, 2022