Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 12:

3-6-9-12…

Pull-ups

Sit-ups

Front squats (65/95 lb)

Mod 1

AMRAP 12:

2-4-6-8…

Pull-ups

3-6-9-12…

Sit-ups

Front squats (65/95 lb)

Mod 2

AMRAP 12:

3-6-9-12…

Ring rows

Sit-ups

Front squats (55/75 lb)
SKILL WORK

Pre-workout:

On a 10:00 clock:

Build to a heavy 1-rep front squat