Bellhouse Crossfit – CrossFit

Shoulder Press (Max Repetitions of Strict Press @ 80%

* To Technical Failure

* Add 5# From Last Attempt (2/21/24))

Goody Two Shoes (AMRAP – Reps)

On the 1:30 x 10 Rounds:

10-1 Dumbbell Hang Clean & Jerks

Max Calorie Bike

‍

Dumbbells: (50/35)’s

Movement Mods)

Adjust DB weight as needed

Warm up

General Flow 0:20-0:30

Bike

Bootstraps

Scorpions

Bike

Downward dog

Alt. Spidermans

Bike

Inchworms + push ups

Squat jumps

After Party

3 Sets

300’ Heavy farmers carry

10 DB floor press