Bell House Fitness – Home Gym

09.08.22 (Time)

EQUIPMENT

3 rounds for time:

1,000-m run

80 double-unders

BODYWEIGHT

3 rounds for time:

1,000-m run

80 lateral line hops

WORKOUT NOTES

15:00-24:00.

Light, bodyweight workout.

Reduce the distance of the run to 800-m, reduce the double-under volume to take no more than 2:00.

WARM-UP

On a 3:00 clock:

:30 slow jog

:30 run

– Increase pace each run.

1 set:

10 calf raises/leg

20 bunny hops

10 skipping high knees

50 single-unders

5 x single-single-double

1 set:

200-m run

:20 double-unders

ACCESSORY

Rest, stretch, and recover

STRETCHING

1 set:

1:30 lacrosse ball calves/side

1:00 seated hamstring stretch/side