Bell House Fitness – Home Gym

01.24.23 (AMRAP – Reps)

EQUIPMENT

4 rounds for reps:

1:00 max step-ups (knee height)

1:00 max jumping air squats

– Rest 1:00 between rounds.

BODYWEIGHT

Same as the equipment option.

WORKOUT NOTES

15+ step-ups and 20+ squats/minute.

Simple bodyweight workout.

Scale the height of the step-ups as needed. Scale to regular air squats as needed to accomplish 20+ reps.

WARM-UP

On a 5:00 clock:

3-6-9-12 … etc.

Jumping jacks

Alternating lunges

Good mornings

Air squats

3 sets:

:10 squat hold

– Rest as needed.

– Emphasize keeping the chest up and knees out.

2 sets:

:30 step-ups

– Rest :15

:30 jumping air squats

– Rest 1:00

ACCESSORY

Post-workout:

3 sets:

25 weighted good mornings

STRETCHING

2 sets:

1:00 saddle stretch

1:00 seated pike stretch