Bell House Fitness – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Partition how you want*

Subs for Run:

2000m Row

100/80 Cal Bike

“Will Lindsay” (Time)

10 Rounds for Time

3 Devil Presses (2×55/35 lb)

22 Alternating Dumbbell Lunges (2×50/35 lb)

19 Air Squats

Wear a Weight Vest if you have one (20/14 lb)
This Hero WOD is dedicated to Sgt. 1st Class Will D. Lindsay, 33, who paid the ultimate sacrifice on March 22, 2019.

Sgt. 1st Class Lindsay was a Green Beret of the 2nd Battalion, 10th Special Forces group, on his seventh combat deployment when he was killed by small arms fire during a firefight in Kunduz province, Afghanistan.

A recipient of five Bronze Star medals and a Purple Heart, SFC Lindsay was well-recognized for his leadership abilities and combat skills.

SFC Lindsay is survived by his wife and four daughters.

The rep scheme signifies the date SFC Lindsay died and 10 rounds signifies the 10th Special Forces Group.