CrossFit includes a broad based fitness program that is designed to get you ready for whatever life throws at you. Whether that be playing sports or just running around with your kids at the park. All classes are Led by a qualified coach and last 1 hour. They will bring you through group warm-ups and teach you all the movements we are doing in the Workout Of the Day.
Nutrition is the foundation of our health and Fitness. No matter how much we focus on our exercise, sleep, and stress management, nutrition is the foundation to how we fuel our bodies to move us toward our personal goals.
Looking to work on any specific and physical needs to improve daily living? Schedule a time for a coach phone consultation to discuss next steps.
Bellhouse has an InBody 570 in house. Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet.