Announcements Schedule update! We are canceling all morning classes tomorrow Jan. 21st due to the blizzard coming in. Stay warm and have a fun time with family (unless your employer forces you to come in)! We will let you guys know by noon tomorrow if we will be having our afternoon classes. Bellhouse Crossfit – CrossFit Morning classes canceled Schedule update! We are canceling all morning classes tomorrow Jan. 21st due to the blizzard coming in. Stay warm and have a fun time with family (unless your employer forces you to come in)! We will let you guys know by noon tomorrow if we will be having our afternoon classes. Shoulder Press (3 Sets: 10 Strict Press * Build In Weight To Technical Failure) “The Good Life” (Time) 3 Rounds For Time: 500 Meter Row 12 Burpees 21 Box Jumps (24″/20″) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+...Read more

Bellhouse Crossfit – CrossFit Shoulder Press (3 Sets: 10 Strict Press * Build In Weight To Technical Failure) “The Good Life” (Time) 3 Rounds For Time: 500 Meter Row 12 Burpees 21 Box Jumps (24″/20″) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ Same as class REPEAT FROM 1/22/24 Score: For time Mod 1) Same as RX Mod 2) 400m Row 12 Up Downs 21 Box Jumps (20/16) Warm Up General Flow 2:00 Row (easy) 0:30 Plank Shoulder Taps 0:30 Down Dog Stretch 5 Push-ups 0:30 Empty Barbell Elbow Rotations 0:30 Empty Barbell Overhead Hold 10 Empty Barbell Back Rack Strict Press Accessory Work Bulletproof Shoulders [PART A] For Quality: 100 Dumbbell Reverse Flyes (Light Weight) [PART B] Accumulate 3 Minutes: Seated Plate Overhead Hold (45/35)Read more

Announcements Schedule update! We are canceling all morning classes tomorrow Jan. 21st due to the blizzard coming in. Stay warm and have a fun time with family (unless your employer forces you to come in)! We will let you guys know by noon tomorrow if we will be having our afternoon classes. Bellhouse Crossfit – CrossFit Tuesday morning classes canceled Schedule update! We are canceling all morning classes tomorrow Jan. 21st due to the blizzard coming in. Stay warm and have a fun time with family (unless your employer forces you to come in)! We will let you guys know by noon tomorrow if we will be having our afternoon classes. Front Squat (Front Squat 3 Sets: 10 Front Squats * Build In Weight To Technical Failure) “Fasten Your Seatbelt” (Calories) AMRAP 7: 30 Toes to Bar 30 Front Rack Reverse Lunges Max Calorie Bike Directly Into…. AMRAP 5: 20...Read more

Announcements Schedule update! We are canceling all morning classes tomorrow Jan. 21st due to the blizzard coming in. Stay warm and have a fun time with family (unless your employer forces you to come in)! We will let you guys know by noon tomorrow if we will be having our afternoon classes. Bellhouse Crossfit – CrossFit Tuesday morning classes canceled Schedule update! We are canceling all morning classes tomorrow Jan. 21st due to the blizzard coming in. Stay warm and have a fun time with family (unless your employer forces you to come in)! We will let you guys know by noon tomorrow if we will be having our afternoon classes. Front Squat (Front Squat 3 Sets: 10 Front Squats * Build In Weight To Technical Failure) “Fasten Your Seatbelt” (Calories) AMRAP 7: 30 Toes to Bar 30 Front Rack Reverse Lunges Max Calorie Bike Directly Into…. AMRAP 5: 20...Read more

Announcements Schedule update! We are canceling all morning classes tomorrow Jan. 21st due to the blizzard coming in. Stay warm and have a fun time with family (unless your employer forces you to come in)! We will let you guys know by noon tomorrow if we will be having our afternoon classes. Bellhouse Crossfit – CrossFit Tuesday morning classes canceled Schedule update! We are canceling all morning classes tomorrow Jan. 21st due to the blizzard coming in. Stay warm and have a fun time with family (unless your employer forces you to come in)! We will let you guys know by noon tomorrow if we will be having our afternoon classes. Front Squat (Front Squat 3 Sets: 10 Front Squats * Build In Weight To Technical Failure) “Fasten Your Seatbelt” (Calories) AMRAP 7: 30 Toes to Bar 30 Front Rack Reverse Lunges Max Calorie Bike Directly Into…. AMRAP 5: 20...Read more