Bellhouse Crossfit – CrossFit Doubles Hyrox Training 1.4.25 (Time) Teams of 2 Hyroxish 6 Stations: 400m Run (together) 1 Station (Split work) 500m Row 500m Ski 50 Burpees 50 Wall Balls 50 Double KB or DB Lunges 50/40 Cal Bike *You choose the order just have to get every station doneRead more

Bellhouse Crossfit – CrossFit Doubles Hyrox Training 1.4.25 (Time) Teams of 2 Hyroxish 6 Stations: 400m Run (together) 1 Station (Split work) 500m Row 500m Ski 50 Burpees 50 Wall Balls 50 Double KB or DB Lunges 50/40 Cal Bike *You choose the order just have to get every station doneRead more

Bellhouse Crossfit – CrossFit Doubles Hyrox Training 1.4.25 (Time) Teams of 2 Hyroxish 6 Stations: 400m Run (together) 1 Station (Split work) 500m Row 500m Ski 50 Burpees 50 Wall Balls 50 Double KB or DB Lunges 50/40 Cal Bike *You choose the order just have to get every station doneRead more

Bellhouse Crossfit – CrossFit Doubles Hyrox Training 1.4.25 (Time) Teams of 2 Hyroxish 6 Stations: 400m Run (together) 1 Station (Split work) 500m Row 500m Ski 50 Burpees 50 Wall Balls 50 Double KB or DB Lunges 50/40 Cal Bike *You choose the order just have to get every station doneRead more

Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  1 Front Squat ‍ * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups ‍ Directly Into…. ‍ 400 Meter Farmers Carry (50/35)’s ‍ * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65), (35/20)’sMod. 1: 30 Front Squats (135/95) 30 Strict Pull-ups Mod. 2: 45 Front Squats (95/65) 45 Difficult Ring rows or Banded pull ups Mod. 3: 30 Front Squats (185/135) 30 Bar Muscle-ups Warm Up General Flow 0:30 Deep Squat Hold 0:30 Banded Front Rack Stretch (right) 0:30 Banded Front Rack Stretch (left) 0:20 Cossack Squats 0:20 Dive Bombers 5 Empty Bar Stiff Leg Deadlifts 5 Empty Bar Back Rack Elbow Rotations 5 Empty Bar Back Squats 5 Empty Bar Shoulder Press After Party Bulletproof Shoulders [PART 1] 3 Sets: 10 Dumbbell T-Y-I Complexes ‍ Rest...Read more