Bellhouse Crossfit – CrossFit Daily Encouragement “But you, take courage! Do not let your hands be weak, for your work shall be rewarded.” 2 Chronicles 15:7 Deadlift (Every 3:00 x 6 Sets Set 1: 5 Reps @ 75% Set 2: 3 Reps @ 85% Set 3: 1 Reps @ 90% Set 4: 5 Reps @ 80% Set 5: 3 Reps @ 85% Set 6: 1 Rep @ 95%+) % 1RM Deadlift Stimulus: Absolute Strength Build to a true heavy today with the focus on keeping a quality front rack position in and out of the Squat as well as a vertical dip and drive on the Jerk. RPE: 9/10 *We are getting heavy today. Key focus areas: Quality Set-Up, Break Tension off the floor. Stay engaged through lats and push the ground away. Modifications: Move to a Sumo Deadlift, Hex Bar Deadlift, or Block Deadlift as primary scales for the...
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