Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  3 Front Squats   ‍ * Same Weight Across  * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2: 40 Burpee Box Jumps (20/16) 80 Wallballs (14/10) Warm Up General Flow 0:20 each Bottom of Squat Hold Pigeon (right) Pigeon (left) Quick Ups Spiderman Alternating Box Step Ups Body Weight Good Mornings Glute Bridge Step Back, Step Up Burpees Squat Jumps Cossack Squats Burpees Box Jumps After Party Bulletproof Shoulders 3 Supersets: 20 Banded Front Raises 20 Banded Pull Aparts ‍ Rest 1 Minutes Between SupersetsRead more

Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  3 Front Squats   ‍ * Same Weight Across  * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2: 40 Burpee Box Jumps (20/16) 80 Wallballs (14/10) Warm Up General Flow 0:20 each Bottom of Squat Hold Pigeon (right) Pigeon (left) Quick Ups Spiderman Alternating Box Step Ups Body Weight Good Mornings Glute Bridge Step Back, Step Up Burpees Squat Jumps Cossack Squats Burpees Box Jumps After Party Bulletproof Shoulders 3 Supersets: 20 Banded Front Raises 20 Banded Pull Aparts ‍ Rest 1 Minutes Between SupersetsRead more

Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  3 Front Squats   ‍ * Same Weight Across  * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2: 40 Burpee Box Jumps (20/16) 80 Wallballs (14/10) Warm Up General Flow 0:20 each Bottom of Squat Hold Pigeon (right) Pigeon (left) Quick Ups Spiderman Alternating Box Step Ups Body Weight Good Mornings Glute Bridge Step Back, Step Up Burpees Squat Jumps Cossack Squats Burpees Box Jumps After Party Bulletproof Shoulders 3 Supersets: 20 Banded Front Raises 20 Banded Pull Aparts ‍ Rest 1 Minutes Between SupersetsRead more

Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  3 Front Squats   ‍ * Same Weight Across  * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2: 40 Burpee Box Jumps (20/16) 80 Wallballs (14/10) Warm Up General Flow 0:20 each Bottom of Squat Hold Pigeon (right) Pigeon (left) Quick Ups Spiderman Alternating Box Step Ups Body Weight Good Mornings Glute Bridge Step Back, Step Up Burpees Squat Jumps Cossack Squats Burpees Box Jumps After Party Bulletproof Shoulders 3 Supersets: 20 Banded Front Raises 20 Banded Pull Aparts ‍ Rest 1 Minutes Between SupersetsRead more

Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  3 Front Squats   ‍ * Same Weight Across  * Aim For 82% 1RM) “Get Over Here” (Time) For Time: 45 Burpee Box Jumps (30″/24″) 90 Wallballs (20/14) ‍ * Partition However ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (20/10)(9′)Mod. 1: (24/20) Mod. 2: 40 Burpee Box Jumps (20/16) 80 Wallballs (14/10) Warm Up General Flow 0:20 each Bottom of Squat Hold Pigeon (right) Pigeon (left) Quick Ups Spiderman Alternating Box Step Ups Body Weight Good Mornings Glute Bridge Step Back, Step Up Burpees Squat Jumps Cossack Squats Burpees Box Jumps After Party Bulletproof Shoulders 3 Supersets: 20 Banded Front Raises 20 Banded Pull Aparts ‍ Rest 1 Minutes Between SupersetsRead more