Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 35 double-unders 200-m run Mod 1 5 rounds for time: :30 double unders 200-m run Mod 2 5 rounds for time: 35 single-unders 200-m runSKILL WORK Pre-workout: 8 sets for reps: :20 double-unders – Rest :10 – Compare to Jan. 4, 2022Read more

Bell House Fitness – CrossFit Metcon (Time) RX 3 rounds for time: 25 deadlifts (155/225 lb) 800/1,000-m bike Mod 1 3 rounds for time: 25 deadlifts (105/155 lb) 800/1,000-m bike Mod 2 3 rounds for time: 20 deadlifts (55/75 lb) 400/500-m bikeSKILL WORK Pre-workout: With a partner: Accumulate 100 KB Swings – One partner holds a plank while the other partner performs KB Swings – Partners may switch as much as they’d like.Read more

Bell House Fitness – CrossFit Fortitude (AMRAP – Reps) On the Minute x 30: 1 Minute Max Cal Row 1 Minute Max BurpeeWe are doing partner version in ClassRead more

Bell House Fitness – CrossFit Metcon (Time) RX For time: 45 deadlifts (155/225 lb) 45 handstand push-ups – Partition reps as needed. Mod 1 For time: 45 deadlifts (125/185 lb) 45 pike push-ups – Partition reps as needed. Mod 2 For time: 45 deadlifts (95/135 lb) 45 push-ups – Partition reps as needed.SKILL WORK Pre-workout: Build up to a 5-rep deadliftRead more

Bell House Fitness – CrossFit Metcon (Time) RX For time: 60 sit-ups 50 toes-to-bars 40 GHD sit-ups 30 pull-ups 20 strict pull-ups 10 bar muscle-ups Mod 1 For time: 60 sit-ups 40 toes-to-bars 20 GHD sit-ups 20 pull-ups 10 strict pull-ups 5 bar muscle-ups Mod 2 For time: 40 sit-ups 30 hanging knee raises 20 V-ups 20 jumping pull-ups 10 ring rows 5 burpee pull-upsRead more