Call us: 832-926-6537
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Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

September 7, 2023

Mayhem Affiliate 09/07/2023

September 7, 20230
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep -with partner- 3 sets: 20-second Assault Bike (build in pace- each) 100m Run (build in pace- each) Workout (AMRAP – Rounds and Reps) Affiliate Version of “Bike/5k” Freedom (RX’d) Teams of 2 20:00 AMRAP 160/130 Echo Bike Cals...
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