Bell House Fitness – CrossFit Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunIndependence: 6 rounds for time 30 air squats 19 power cleans (115/75) 5 strict pull ups OR 7 kipping pull ups 400m run Liberty: 4 rounds for time 20 air...Read More
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