Bell House Fitness – CrossFit Maxton (Time) RX 13 Rounds For Time: 8 Strict Pull-ups 26 Box Step-ups (24/20#) 21 Burpees INTERMEDIATE 13 Rounds For Time: 4 Strict Pull-ups 26 Box Step-ups (24/20#) 21 Burpees BEGINNER AMRAP 30: 8 Ring Rows 26 Box Step-ups (20/12#) 21 Up-DownsRead more

Bell House Fitness – CrossFit Back Squat (5×5)Read more

Bell House Fitness – CrossFit Metcon (Time) RX 5 Rounds For Time: 50-ft. Handstand Walk 150-ft. DB Front Rack Carry (50/35#) 200m Backward Run INTERMEDIATE 5 Rounds For Time: :30 Handstand Walk Attempts 150-ft. DB Front Rack Carry (50/35#) 200m Backward Run BEGINNER 5 Rounds For Time: 50-ft. Bear Crawl 150-ft. DB Front Rack Carry (20/10#) 100m Backward RunRead more

Bell House Fitness – CrossFit Metcon (Time) RX For Time: 15-12-9-6-3 Power Cleans (135/95#) Bar-Facing Burpees INTERMEDIATE For Time: 7-6-5-4-3 Power Cleans (135/95#) 15-12-9-6-3 Bar-Facing Burpees BEGINNER For Time: 15-12-9-6-3 Power Cleans (75/55#) Bar-Facing BurpeesRead more

Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 5 Sets: 30 Single Unders (high knees in place) 10 Alternating Spiderman Stretch 5 Squat Therapy Squats 5 Burpee Broad Jumps ACCESSORY 3 Sets: 12 DB Split Squats / Leg 12 Single-Arm Ring Row / Arm If needed, substitute a weighted backpack for the DBs. STRETCHING Accumulate: 1:00 Pigeon Stretch / Side Metcon (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 12: 5 DB Front Squats 10 DB Bent Over Rows 20 Double Unders BODYWEIGHT AMRAP 12: 5 Weighted Front Squats 10 Weighted Bent Over Rows 20 Lateral Line Hops ()Read more