Bell House Fitness – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 3 sets: 6 up-downs to box step up (total) 10 PVC Pass Throughs 5 PVC Around the Worlds (each direction) 5 1ΒΌ Squats (empty bar) 2. Strength Prep We will be working back and forth between In the Hole Front...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
