Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 3 sets: 5 Bench Press (empty bar – build across) 10 Plate toe touch (each side) 3 Box Step Up (each side) 30-sec run (easy pace) 2. Strength Prep We will be working back and forth between Bench...Read More
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