Bell House Fitness – CrossFit Metcon (Time) For Time: 30 Hang Power Snatches (65/45) 30 Bar-Facing Burpees 30 Overhead Squats (65/45) 30 Bar-Facing Burpees 30 Hang Power Snatches (65/45)Read more

Bell House Fitness – CrossFit Metcon (Time) 6 Rounds For Time: 1,000 Meter Bike 30 Second L-Sit 50′ Double Kettlebell Front Rack Walking Lunge (35’s/20’s)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 15 Deadlifts (115/85) 12 Box Jump Overs (24″/20″) 9 Push Jerks (115/85) Rest 4 Minutes AMRAP 8: 15 Deadlifts (95/65) 12 Box Jump Overs (24″/20″) 9 Push Jerks (95/65)Read more

Bell House Fitness – CrossFit Metcon (Time) 4 Rounds For Time: 400 Meter Row 80 Double Unders 12 Double Dumbbell Hang Squat Cleans (35’s/20’s)Read more

Bell House Fitness – CrossFit Metcon (Time) 10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter RunRead more