Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine (easy pace) -into- Burgener Warm-Up (Snatch) + Skill Transfer Exercises * 10 minutes with a PVC or Empty Barbell 2. Strength 3×1 Power Snatch 3×3 Overhead Squat 3. Workout Prep 2 sets: 5 Wall Balls 3 Power Cleans (Build in weight) Power...Read More
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