Bell House Fitness – CrossFit BRING A FRIEND SATURDAY! Bring a Friend May! (Time) 4 Rounds with Partner: 400m Run with Wallball (1 partner is holding Wallball) 50 Wallball squats (break up however) Bike 30/21 or Row 30/21 (break up however) Post-Workout Mini-pump (No Measure) 4 rounds: 25 Banded Tricep Extensions 25 KB overhead Extentions...Read More
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