Bell House Fitness – CrossFit Metcon (Time) On a 20:00 clock: For Time: 60/45 Calorie Row 45 Kipping Pull-ups 30 Deadlifts (155/105) 15 Bar-Facing Burpees Deadlift (In the time remaining until 20:00: Establish a Hea)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 W/ PARTNER Partner 1 – AMRAP of “Nate”: 2 Muscle Ups/Burpee Pull-Ups 4 Handstand Push-Ups/Double Dumbbell Push Presses 8 Kettlebell Swings **Partner 2:** 200m Run 3 Clusters *Partners swap places at the completion of the clusters.*Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: 21-18-15-12-9-6-3* Power Snatch (75/55) *Before each set of Power Snatch, complete 10/7 Calorie Assault BikeRead more

Bell House Fitness – Home Gym Metcon (Time) AT HOME 15 Wall Walks *At the top of every minute, complete 4 Jumps Over an Challenging Object EQUIPMENT-FREE 15 Wall Walks *At the top of every minute, complete 4 Jumps Over an Challenging ObjectRead more

Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 4: 15 Ten Meter Shuttle Runs 21 Toes Raises 21 Air Squats Rest 4 Minutes AMRAP 4: 12 Ten Meter Shuttle Runs 15 Toes Raises 15 Single Dumbbell Goblet Squats (50/35) Rest 4 Minutes AMRAP 4: 9/6 Calorie Row 9 Toes to Bar 9 Double Dumbbell Front Squats (50/35) EQUIPMENT-FREE AMRAP 4: 15 Ten Meter Shuttle Runs 21 Toes Raises 21 Air Squats Rest 4 Minutes AMRAP 4: 12 Ten Meter Shuttle Runs 15 Toes Raises 15 Air Squats Rest 4 Minutes AMRAP 4: 9/6 Calorie Row 9 Toes to Bar 9 Air SquatsRead more