Bell House Fitness – Lifting 03.20.23 (No Measure) MAIN LIFT Snatch balance: – Build to a 1-rep-max. – Rest 2:00-3:00 between attempts. SCORE:LOAD NOTES In our final week of this lifting cycle, each day’s volume is a little lower to prioritize lifting as heavy as possible on the Main Lifts. For the Main Lift, build to a 1-rep-max snatch balance. If you fail a load more than once, reduce the load and build back up for another attempt or perform 2 heavy-single drop sets at 90% of your best lift. In Accessory – I, use a load that feels manageable in the early sets and heavier towards the final 3 sets. Prioritize speed during the ascent while squatting. WARM-UP 3 sets: :45 ski or jumping jacks :45 row 2 sets: 10 PVC pass throughs 5 wall squats 5 overhead squats – Use an empty barbell and pause in the bottom...
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