Bell House Fitness – CrossFit Metcon (Weight) 5 sets every 1:30 Perform 2 Weighted Pull-Ups Metcon (AMRAP – Reps) AMRAP 20: 21 Box Jumps (24″/20″) Max Unbroken Set of Strict Pull-upsRead more

Bell House Fitness – CrossFit Metcon (Weight) On a 10:00 clock, every 2:00: 3 Front Squats Metcon (AMRAP – Rounds and Reps) AMRAP 13: 12/9 Calorie Assault Bike 9 DB Push Press (50/35#) 6 Front Squats (175/115)Read more

Bell House Fitness – CrossFit Metcon (Time) On the 7:00 x 3 Rounds: 200 Meter Run 9 Double Dumbbell Burpee Deadlifts 200 Meter Run 7 Double Dumbbell Burpee Power Cleans 200 Meter Run 5 Double Dumbbell Burpee Clean & JerksRead more

Bell House Fitness – Home Gym Metcon (Time) AT HOME 1 Mile Run 60 Single Dumbbell Hang Clean & Jerks, Switch arms every 5 reps (50/35) 40 SIngle Dumbbell Thrusters, 20 Each Arm EQUIPMENT-FREE 1 Mile Run 60 Push-ups 40 Squat JumpsRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 15 Power Clean and Jerks (155/105) 800 Meter Run 30 Toes to Bar 800 Meter Run 30 Toes to Bar 800 Meter Run 15 Power Clean and Jerks (155/105)Read more